Clarion Herald, Elder Outlook A little regular exercise can take away the years of damage people have done by sitting around and doing nothing,
Tag: exercise
Exercise keeps Wally Pontiff Sr. moving forward
Wally Pontiff Sr. has been competing at something all his life. When he was a crafty, left-handed pitcher for Coach Skeeter Theard at Redemptorist
Wynhoven resident helps neighbors re-energize
Katie Smith remembers her wake-up call: the bulge around her stomach area wasn’t just a single “spare tire” anymore; it was multiplying
Fitness program with spiritual element added
As a parish nurse at Mary Queen of Peace in Mandeville, Valerie Englehardt, RN, strives to improve the health of parishioners. Three years